“Nose over Toes”
Whenever standing or sitting down to prevent a PLOP or a fall.
Back To BlogWhenever standing or sitting down to prevent a PLOP or a fall.
Back To Blog
Ricky does his S-EXERCISES every day to keep his balance and strength needed for activities of daily living
SIT > STAND > SQUAT > SIDE <> SIDE > SIT-UPS
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