Physical Activity and Falls

Posted on August 17th, 2021 by ideamktg

Studies have shown that regular physical activity, at least 30 plus minutes a day, is associated with a 30% decreased likelihood of falling.

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Ricky does his S-EXERCISES

Ricky does his S-EXERCISES every day to keep his balance and strength needed for activities of daily living

SIT > STAND > SQUAT > SIDE <> SIDE > SIT-UPS

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